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Should I Strength Training or Should I do Cardio?

This is one of the most common questions I get… Well technically the correct answer is both, but sometimes not everyone has the time, the know-how, and money to do both on a regular basis.  So let’s...

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The #1 Exercise!

The #1 exercise you should include in your fitness routine is core plank. Core plank strengthens the abdominals and low back, which is commonly referred to as your core body. A strong core body will...

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Stretch of the Day!

Interlocking Chest Expansion: This stretch will give you a great opening in the chest and shoulders while breaking up the tight tissue of the upper back. It is a perfect for someone that sits at a desk...

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When is the Best Time to Exercise?

When is the best time to exercise?  Is it better to workout in the morning, during the day, or in the evening?  There is not one perfect answer for everybody, but the information below will help you...

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What is Yoga?

Yoga seems to be everywhere these days!  You see classes being offered at your local fitness facility, yoga mats and equipment for sale at local stores, and it seems like almost everyone has tried it...

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Am I Average?

Many of us wonder if all the working out we do is “paying-off.”  When we are active, of course we feel better and stronger, look better, sleep better, and are happier (among many other things), but...

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Make the Most of Your Walks

Walking is one of the most common and most recommended forms of exercise – probably because it is accessible to most people. With nice days finally upon us, more of us are out there hitting the trails...

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Interval Training

Interval training is a fun way to spice up your workouts and burn more calories in the process!  Interval training is basically exercising at a slightly higher intensity than your normal exercise...

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Working Out and Pregnancy

I realize it has been over 2 months since my last post… well, I actually have a good excuse, and that excuse helped me decide this month’s topic:  Working Out and Pregnancy. I am 4 months pregnant and...

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Update – More Blogs starting this May!

The next several months are very important to me and my family as we welcome our 2nd baby girl into the family.  You can expect new and interesting blogs from me starting this May!  Thank you for your...

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